Relax and rejuvenate with gentle, supported poses designed to calm the body and mind. Ideal for reducing stress and enhancing relaxation.

Restorative

A slower-paced class that emphasizes alignment and balance in each posture. Perfect for all-levels, it helps you build a strong foundation and deepen your practice.

Hatha

Flow through a dynamic sequence of poses, synchronized with your breath. This class builds strength, flexibility, and balance while fostering mindfulness and focus.

Vinyasa

Here at Kaizen we offer a variety of different class styles. From slow, relaxing, restorative yoga to sweaty yoga sculpt, there's something for everyone.

Classes

Yoga Sculpt

A full body workout within a vinyasa flow class. Sometimes we use weights and other times we keep it to bodyweight. But no matter what, you will always get a great workout.

CLASSES

Vinyasa

Yin-Yang

Yoga Sculpt

Restorative

Hatha

Flow through a dynamic sequence of poses, synchronized with your breath. This class builds strength, flexibility, and balance while fostering mindfulness and focus.

A full-body workout within a vinyasa flow class. Sometimes we use weights and other times we keep it to bodyweight. But no matter what, you will always get a great workout.

Yin-Yang is the best of both worlds. The first half of class we build heat in the body with a vinyasa flow. The second half, we slow down and do restorative yoga. 

Relax and rejuvenate with gentle, supported poses designed to calm the body and mind. Ideal for reducing stress and enhancing relaxation. 

A slower-paced class that emphasizes alignment and balance in each posture. Perfect for all-levels, it helps you build a strong foundation and deepen your practice.