Release tension, calm your nervous system, and bring your mind and body back into balance. This class is designed to provide deep relaxation through gentle, supported postures, encouraging rest and renewal for both the body and mind. In this slow-paced, nurturing class, you'll be guided through a series of fully supported postures using props like bolsters and blankets. Each pose is held for several minutes to promote deep rest and mindfulness. Expect a quiet, meditative atmosphere with an emphasis on ease and comfort.

Release tension, calm your nervous system, and bring your mind and body back into balance. This class is designed to provide deep relaxation through gentle, supported postures, encouraging rest and renewal for both the body and mind.
In this slow-paced, nurturing class, you'll be guided through a series of fully supported postures using props like bolsters and blankets. Each pose is held for several minutes to promote deep rest and mindfulness. Expect a quiet, meditative atmosphere with an emphasis on ease and comfort.

Restorative

In hatha yoga, you will link together the yoga basics and begin to flow. This is a slower paced class that links poses together by synchronizing the breath to movement. 
You'll leave this class feeling connected, peaceful, and refreshed.
Whether you're a beginner or a yoga regular, hatha is a great slower paced class for all levels.

In hatha yoga, you will link together the yoga basics and begin to flow. This is a slower paced class that links poses together by synchronizing the breath to movement. You'll leave this class feeling connected, peaceful, and refreshed.
Whether you're a beginner or a yoga regular, hatha is a great slower paced class for all levels.

Hatha

You've got the yoga basics under your belt and you're ready to evolve your yoga practice. This is a moderately paced flow class, that links poses together by synchronizing the breath to movement, allowing you to slow down your breath and quiet your mind. You'll have opportunities to learn some intermediate-advanced yoga poses safely and accessibly. Vinyasa is perfect for anyone looking to be physically and mentally challenged.

You've got the yoga basics under your belt and you're ready to evolve your yoga practice.
This is a moderately paced flow class, that links poses together by synchronizing the breath to movement, allowing you to slow down your breath and quiet your mind.
You'll have opportunities to learn some intermediate-advanced yoga poses safely and accessibly. Vinyasa is perfect for anyone looking to be physically and mentally challenged.

Vinyasa

Yin-Yang

Here at Kaizen we offer a variety of different class styles. From slow, relaxing, restorative yoga to sweaty yoga sculpt, there's something for everyone.

Classes

Yoga Sculpt

Yoga sculpt blends the mindfulness of yoga , with the intensity of strength training, giving you a full-body workout that energizes and empowers. This class is designed to build strength, improve endurance, and boost metabolism while maintaining a strong connection between breath and movement. Ideal for those looking to enhance their fitness routine, increase muscle tone, and enjoy a dynamic, high-energy practice. Suitable for all levels, with modifications to meet you where you're at.

Yoga sculpt blends the mindfulness of yoga , with the intensity of strength training, giving you a full-body workout that energizes and empowers.
This class is designed to build strength, improve endurance, and boost metabolism while maintaining a strong connection between breath and movement.
Ideal for those looking to enhance their fitness routine, increase muscle tone, and enjoy a dynamic, high-energy practice.
Suitable for all levels, with modifications to meet you where you're at.

CLASSES

Vinyasa

Yin-Yang

Yoga Sculpt

Restorative

Hatha

Our Yin-Yang class is a blend of dynamic movement and deep relaxation. This class offers the best of both worlds, combining an energizing flow with grounding, restorative postures. This class was designed to cultivate both strength and stillness, offering an active yoga flow to invigorate the body followed by restorative poses to calm the mind. Perfect for anyone seeking a balanced practice that blends both movement and rest.
Ideal for those who want both a physical challenge and deep relaxation in one session. The first half of class features an uplifting, breath-centered flow to build warmth, strength, and flexibility. In the second half, you'll ease into longer-held, supported postures inspired by Yin and Restorative yoga to release tension and promote relaxation. This balanced approach will leave you feeling both refreshed and restored.

Our Yin-Yang class is a blend of dynamic movement and deep relaxation. This class offers the best of both worlds, combining an energizing flow with grounding, restorative postures. This class was designed to cultivate both strength and stillness, offering an active yoga flow to invigorate the body followed by restorative poses to calm the mind.
 Perfect for anyone seeking a balanced practice that blends both movement and rest. Ideal for those who want both a physical challenge and deep relaxation in one session.
The first half of class features an uplifting, breath-centered flow to build warmth, strength, and flexibility. In the second half, you'll ease into longer-held, supported postures inspired by Yin and Restorative yoga to release tension and promote relaxation. This balanced approach will leave you feeling both refreshed and restored.